瑜伽班招生
指导老师: Catherine Loh
The Yoga Class of ChinWoo Athletic Association Sel & K.L.
Finding the Mind-Body Balance 找回身体的平衡
Brings You @ Health @ Peace @ Stress relief
让你健康、平静、松弛
The Body
Improve: Heart rate, Breath rate, Blood Pressure, Hormonal Balance
Increases: Lymph and Blood Circulation, Joint Suppleness, Muscles Flexibility, Spinal Alignment, Youthfulness & Vitality.
The Mind
Reduces: Stress, Anxiety, Depression, Negative thoughts, Insomnia
Enhances: Emotional Stability, Positively, Increase Memory, Concentration
Come and experience classical yoga in a step by step approach in a refreshing and peaceful setting.
COME !!! JOIN OUR CLASS ON EVERY THURSDAY @ 7:30pm-8:30pm
每逢星期四傍晚7时半至8时半，快来加入我们的瑜伽班吧！
示范动作：需专人指导